Balance screen time and physical activity

Download SCRIIN’s apps for free

SCRIIN offers two free apps that help the whole family build healthy digital habits.

Move4 – unlock screen time through physical activity.
Perfect for younger children with screen time limits, as well as teens and adults who want to take control of their digital balance.
SCRIIN – keep track of your movement and screen time. Create shared challenges within the family – for example, reaching 100,000 steps together – and celebrate when you achieve your goal.

An activity tracker for the whole family

Get the whole family moving with SCRIIN’s activitytracker

When the four LEDs light up blue, you have reached the WHO movement goal of 60 minutes of physical activity.

Children need at least 60 minutes of daily physical activity

Challenge your family and friends

Create a challenge where you jointly try to walk 100,000 steps in a weekend or collect 500 pulse-raising minutes. Or why not a digital detox where the goal is to pick up the phone a maximum of 50 times during a day? Celebrate with a nice reward if you complete the challenge!

Find the balance in our digital world