{"id":4669,"date":"2026-01-06T18:40:42","date_gmt":"2026-01-06T17:40:42","guid":{"rendered":"https:\/\/www.scriin.se\/?page_id=4669"},"modified":"2026-01-09T18:33:40","modified_gmt":"2026-01-09T17:33:40","slug":"move4","status":"publish","type":"page","link":"https:\/\/www.scriin.se\/en\/family\/move4\/","title":{"rendered":"Move4"},"content":{"rendered":"<div class=\"imagehero \">\n\n\t<div class=\"jumbo\" style=\"background-image: url('https:\/\/www.scriin.se\/wp-content\/uploads\/Move4-hero-3.png')\">\n\n\t\t<div class=\"maintext\">\n\n\t\t\t\n\n<h1 class=\"wp-block-heading\">Unlock screen time through movement<\/h1>\n\n\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<div class=\"wp-block-genesis-blocks-gb-container inner gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\"><? $Class= block_field( 'className', false ); ?>\n\n<div class=\"boxsection noh1\">\n\n\t<div class=\"row\">\n\n\t\t<div class=\"content col-lg-6 col-md-12 order-2 order-lg-1 right\">\n\n\t\t\t\n\t\t\t\t\t\t\t\t\t<h2>Move4 \u2013 less screen time conflicts, more everyday movement<\/h2>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"text\">\n\n<ul class=\"wp-block-list\">\n<li><strong>Move4<\/strong> helps the whole family find a healthy balance between screen time and physical activity<\/li>\n\n\n\n<li>You get <strong>half of the day\u2019s screen time in the morning<\/strong> \u2013 the other half is earned through movement<\/li>\n\n\n\n<li>Parents can set screen time limits for younger children, protected with a <strong>PIN code<\/strong><\/li>\n\n\n\n<li>Movement is tracked via your <strong>phone, smartwatch, or the SCRIIN tracker<\/strong><\/li>\n<\/ul>\n\n\n\n<p><em>Move4 is available for iPhone and iPad (iOS 18)<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized w170\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"88\" src=\"https:\/\/www.scriin.se\/wp-content\/uploads\/appstorelog-eng.jpg\" alt=\"\" class=\"wp-image-4562\" style=\"aspect-ratio:3.207547169811321;width:181px;height:auto\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mediaholder col-lg-6 col-md-12 order-1 order-lg-2 right\">\n\n\t\t\t<div class=\"imageholder\">\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.scriin.se\/wp-content\/uploads\/Move4-mainscreen-en.jpg\" \/>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-container shade gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<div class=\"wp-block-genesis-blocks-gb-container inner gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\"><? $Class= block_field( 'className', false ); ?>\n\n<div class=\"boxsection noh1\">\n\n\t<div class=\"row\">\n\n\t\t<div class=\"content col-lg-6 col-md-12 order-2 order-lg-2 left\">\n\n\t\t\t\n\t\t\t\t\t\t\t\t\t<h2>Manage screen time limits<\/h2>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"text\">\n\n<ul class=\"wp-block-list\">\n<li>Set screen time limits for yourself or your child, and choose which apps should be restricted and at what times.<\/li>\n\n\n\n<li>Important apps like <strong>Messages<\/strong> can be left unrestricted, so you can always stay in touch.<\/li>\n\n\n\n<li>For younger children, settings are protected with a <strong>PIN code<\/strong>, and when needed you can grant extra screen time temporarily \u2014 directly in the app via <strong>SMS or a QR code<\/strong>.<\/li>\n<\/ul>\n\n<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mediaholder col-lg-6 col-md-12 order-1 order-lg-1 left\">\n\n\t\t\t<div class=\"imageholder\">\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.scriin.se\/wp-content\/uploads\/Move4-screenlimits-en.jpg\" \/>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<div class=\"wp-block-genesis-blocks-gb-container inner gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\"><? $Class= block_field( 'className', false ); ?>\n\n<div class=\"boxsection noh1\">\n\n\t<div class=\"row\">\n\n\t\t<div class=\"content col-lg-6 col-md-12 order-2 order-lg-1 right\">\n\n\t\t\t\n\t\t\t\t\t\t\t\t\t<h2>Set a daily movement goal<\/h2>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"text\">\n\n<ul class=\"wp-block-list\">\n<li>Children and teens should get at least <strong>60 minutes of physical activity every day<\/strong>, which equals approximately <strong>12,000 steps<\/strong>.<\/li>\n\n\n\n<li>Movement is tracked via your <strong>phone<\/strong>, <strong>smartwatch<\/strong> (with support for <strong>Apple Health<\/strong>), or the <strong>SCRIIN activity tracker<\/strong>, which can be worn in a pocket, on the hip, or on a keychain.<\/li>\n\n\n\n<li>The <strong>SCRIIN tracker<\/strong> is already used in <strong>700 Swedish schools<\/strong> to measure movement during the school day.<\/li>\n<\/ul>\n\n<\/div>\n\n\t\t\t\t\t\t\t<a href=\"\/en\/family\/activity-tracker\"><button class=\"green\">Learn more about the SCRIIN tracker<\/button><\/a>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mediaholder col-lg-6 col-md-12 order-1 order-lg-2 right\">\n\n\t\t\t<div class=\"imageholder\">\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.scriin.se\/wp-content\/uploads\/Movement-goal-en-2.jpg\" \/>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-container shade gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<div class=\"wp-block-genesis-blocks-gb-container inner gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\"><? $Class= block_field( 'className', false ); ?>\n\n<div class=\"boxsection noh1\">\n\n\t<div class=\"row\">\n\n\t\t<div class=\"content col-lg-6 col-md-12 order-2 order-lg-2 left\">\n\n\t\t\t\n\t\t\t\t\t\t\t\t\t<h2>When screen time runs out, apps are paused<\/h2>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"text\">\n\n<ul class=\"wp-block-list\">\n<li>When you reach your screen time limit, the monitored apps are paused.<\/li>\n\n\n\n<li>To unlock them again, open <strong>Move4<\/strong> and sync your activity.<\/li>\n\n\n\n<li>If screen time is still used up after syncing, it\u2019s time for a movement break.<\/li>\n<\/ul>\n\n<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mediaholder col-lg-6 col-md-12 order-1 order-lg-1 left\">\n\n\t\t\t<div class=\"imageholder\">\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.scriin.se\/wp-content\/uploads\/Move4-locked2-en.jpg\" \/>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<div class=\"wp-block-genesis-blocks-gb-container inner gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\"><? $Class= block_field( 'className', false ); ?>\n\n<div class=\"boxsection noh1\">\n\n\t<div class=\"row\">\n\n\t\t<div class=\"content col-lg-6 col-md-12 order-2 order-lg-1 right\">\n\n\t\t\t\n\t\t\t\t\t\t\t\t\t<h2>Find the balance<\/h2>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"text\">\n\n<ul class=\"wp-block-list\">\n<li>Screens are here to stay \u2014 which makes it more important than ever to build <strong>healthy digital habits<\/strong> for both children and adults.<\/li>\n\n\n\n<li>With <strong>Move4<\/strong>, we at the SCRIIN team use technology to help families find a better balance between screen time and physical activity.<\/li>\n\n\n\n<li>We hope you enjoy the app \u2014 and we\u2019d love to hear from you if you have suggestions for improvement.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized w170\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"88\" src=\"https:\/\/www.scriin.se\/wp-content\/uploads\/appstorelog-eng.jpg\" alt=\"\" class=\"wp-image-4562\" style=\"aspect-ratio:3.207547169811321;width:181px;height:auto\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mediaholder col-lg-6 col-md-12 order-1 order-lg-2 right\">\n\n\t\t\t<div class=\"imageholder\">\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.scriin.se\/wp-content\/uploads\/Move4-unlock-en.jpg\" \/>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4695,"parent":1399,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"class_list":["post-4669","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Move4 \u2013 less screen time conflicts, more everyday movement<\/title>\n<meta name=\"description\" content=\"Move4 helps the whole family find a healthy balance between screen time and physical activity. 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