{"id":1399,"date":"2022-09-19T07:50:36","date_gmt":"2022-09-19T05:50:36","guid":{"rendered":"https:\/\/www.scriin.se\/?page_id=1399"},"modified":"2026-01-01T17:29:47","modified_gmt":"2026-01-01T16:29:47","slug":"family","status":"publish","type":"page","link":"https:\/\/www.scriin.se\/en\/family\/","title":{"rendered":"Family"},"content":{"rendered":"<div class=\"videohero\">\n\n\n\t<div class=\"jumbo\" id=\"jumbo\">\n\n\t\t<div class=\"videoholder\">\n\n\t\t\t<video loop muted autoplay>\n\t\t\t\t<source src=\"https:\/\/www.scriin.se\/wp-content\/uploads\/familj.mp4\" type=\"video\/mp4\">\n\t\t\t<\/video>\n\n\t\t\t<div class=\"maintext\">\n\n\t\t\t\t\n\n<h1 class=\"wp-block-heading\">Balance screen time and physical activity<\/h1>\n\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"imageholder\" style=\"background-image: url('https:\/\/www.scriin.se\/wp-content\/uploads\/familj-mobil.jpg');\">\n\n\t\t\t<div class=\"maintext\">\n\n\t\t\t\t\n\n<h1 class=\"wp-block-heading\">Balance screen time and physical activity<\/h1>\n\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<div class=\"wp-block-genesis-blocks-gb-container inner gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\"><? $Class= block_field( 'className', false ); ?>\n\n<div class=\"boxsection noh1\">\n\n\t<div class=\"row\">\n\n\t\t<div class=\"content col-lg-6 col-md-12 order-2 order-lg-1 right\">\n\n\t\t\t\n\t\t\t\t\t\t\t\t\t<h2>Download SCRIIN\u2019s apps for free<\/h2>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"text\">\n\n<p>SCRIIN offers two free apps that help the whole family build healthy digital habits.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Move4<\/strong> \u2013 unlock screen time through physical activity.<br>Perfect for younger children with screen time limits, as well as teens and adults who want to take control of their digital balance.<\/li>\n\n\n\n<li><strong>SCRIIN<\/strong> \u2013 keep track of your movement and screen time. Create shared challenges within the family \u2013 for example, reaching 100,000 steps together \u2013 and celebrate when you achieve your goal.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns mt40 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n<\/div>\n\n\t\t\t\t\t\t\t<a href=\"\/en\/family\/app\"><button class=\"green\">Explore the apps<\/button><\/a>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mediaholder col-lg-6 col-md-12 order-1 order-lg-2 right\">\n\n\t\t\t<div class=\"imageholder\">\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.scriin.se\/wp-content\/uploads\/Move4-SCRIINx1120x800-2-en.png\" \/>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-container shade gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<div class=\"wp-block-genesis-blocks-gb-container inner gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\"><? $Class= block_field( 'className', false ); ?>\n\n<div class=\"boxsection \">\n\n\t<div class=\"row\">\n\n\t\t<div class=\"content col-lg-6 col-md-12 order-2 order-lg-2 left\">\n\n\t\t\t\n\t\t\t\t\t\t\t\t\t<h2>An activity tracker for the whole family<\/h2>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"text\">\n\n<p>Get the whole family moving with SCRIIN&#8217;s activitytracker<\/p>\n\n\n\n<p>When the four LEDs light up blue, you have reached the WHO movement goal of 60 minutes of physical activity.<\/p>\n\n\n\n<p><\/p>\n\n<\/div>\n\n\t\t\t\t\t\t\t<a href=\"\/en\/family\/activity-tracker\"><button class=\"green\">Learn more<\/button><\/a>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mediaholder col-lg-6 col-md-12 order-1 order-lg-1 left\">\n\n\t\t\t<div class=\"imageholder\">\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.scriin.se\/wp-content\/uploads\/scriin-tracker-2.jpg\" \/>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<div class=\"cta mt0 full mh70\" style=\"background-image: url('https:\/\/www.scriin.se\/wp-content\/uploads\/SS5.jpg');\">\n\n\t<div class=\"content\">\n\n\t\t<div class=\"ctatext\">\n\t\t\tChildren need at least 60 minutes of daily physical activity\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<div class=\"wp-block-genesis-blocks-gb-container inner gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\"><? $Class= block_field( 'className', false ); ?>\n\n<div class=\"boxsection \">\n\n\t<div class=\"row\">\n\n\t\t<div class=\"content col-lg-6 col-md-12 order-2 order-lg-1 right\">\n\n\t\t\t\n\t\t\t\t\t\t\t\t\t<h2>Challenge your family and friends<\/h2>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"text\">\n\n<p>Create a challenge where you jointly try to walk 100,000 steps in a weekend or collect 500 pulse-raising minutes. Or why not a digital detox where the goal is to pick up the phone a maximum of 50 times during a day? Celebrate with a nice reward if you complete the challenge!<\/p>\n\n<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mediaholder col-lg-6 col-md-12 order-1 order-lg-2 right\">\n\n\t\t\t<div class=\"imageholder\">\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.scriin.se\/wp-content\/uploads\/challenges.png\" \/>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<div class=\"cta full\" style=\"background-image: url('https:\/\/www.scriin.se\/wp-content\/uploads\/SS4-1.jpg');\">\n\n\t<div class=\"content\">\n\n\t\t<div class=\"ctatext\">\n\t\t\tFind the balance in our digital world\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2002,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"class_list":["post-1399","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - 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